{"product_id":"7-day-high-protein-meal-plan-pdf-1600-calorie-meal-plan-with-grocery-list-weight-loss-meal-prep-digital-download-1","title":"7 Day High Protein Meal Plan PDF | 1600 Calorie Meal Plan with Grocery List | Weight Loss Meal Prep | Digital Download","description":"\u003cp\u003e✦ WHAT YOU GET\u003cbr\u003eA complete, done-for-you 7-day high-protein meal plan designed for fat loss and lean muscle. Every meal is planned, every macro is calculated. No guesswork. Just follow the plan.\u003cbr\u003e✦ INSIDE THIS GUIDE (14 pages)\u003cbr\u003e→ 7 full days of meals: breakfast, lunch, dinner + snack\u003cbr\u003e→ Every meal includes exact portions and ingredients\u003cbr\u003e→ Full macro breakdown (calories, protein, carbs, fat) per day\u003cbr\u003e→ Target: ~1,600 calories · 120g+ protein daily\u003cbr\u003e→ Consolidated weekly grocery list organized by category\u003cbr\u003e→ 5 meal prep tips to save time and stay on track\u003cbr\u003e→ Bonus: high-protein snack ideas list\u003cbr\u003e✦ PERFECT FOR YOU IF…\u003cbr\u003e• You want to eat high-protein but don’t know what to cook\u003cbr\u003e• You’re tired of counting calories from scratch every day\u003cbr\u003e• You want a simple, beginner-friendly plan that actually works\u003cbr\u003e• You meal prep on Sundays and want a clear shopping list\u003cbr\u003e✦ HOW IT WORKS\u003cbr\u003ePurchase → Instant download → Print or save to your phone → Follow the plan\u003cbr\u003e✦ DETAILS\u003cbr\u003e• Format: PDF (14 pages, ready to print or use on any device)\u003cbr\u003e• Delivery: Instant digital download — no shipping, no waiting\u003cbr\u003e• Calorie range: ~1,500–1,600 calories per day\u003cbr\u003e• Protein target: 120g–150g per day\u003cbr\u003e• Style: Whole foods, beginner-friendly, no complicated recipes\u003cbr\u003e✦ DISCLAIMER\u003cbr\u003eThis guide is for informational purposes only and is not a substitute for professional medical or dietary advice. Consult a healthcare provider before making significant dietary changes.\u003c\/p\u003e","brand":"FitByNicole","offers":[{"title":"Default Title","offer_id":48126684299512,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/6445\/0552\/files\/IMG-1464.png?v=1774585228","url":"https:\/\/fitbynicole.myshopify.com\/products\/7-day-high-protein-meal-plan-pdf-1600-calorie-meal-plan-with-grocery-list-weight-loss-meal-prep-digital-download-1","provider":"FitByNicole","version":"1.0","type":"link"}