{"product_id":"fitness-and-nutrition-bundle-pdf-28-day-meal-plan-4-week-home-workout-plan-no-equipment-digital-download","title":"Fitness and Nutrition Bundle PDF | 28 Day Meal Plan + 4 Week Home Workout Plan | No Equipment | Digital Download","description":"\u003cp\u003e✦ WHAT YOU GET\u003cbr\u003eThe complete beginner fitness and nutrition system — two guides in one bundle. A 28-day step-by-step nutrition reset paired with a full 4-week home workout plan. No equipment, no gym membership, no experience needed. Everything is done for you.\u003cbr\u003e✦ BUNDLE INCLUDES (2 PDFs, 28 pages total)\u003cbr\u003e🥗 28-DAY NUTRITION RESET GUIDE (18 pages)\u003cbr\u003e→ Week 1 — Gut Reset: eliminate processed food, reduce bloating\u003cbr\u003e→ Week 2 — Macro Tracking: understand protein, carbs \u0026amp; fat\u003cbr\u003e→ Week 3 — High Protein Focus: 5-day meal plan, 130g+ protein daily\u003cbr\u003e→ Week 4 — Maintenance habits \u0026amp; long-term strategy\u003cbr\u003e→ 4 weekly grocery shopping lists\u003cbr\u003e→ 20 snack swap ideas\u003cbr\u003e→ Beginner supplement guide\u003cbr\u003e🏋️ 4-WEEK HOME WORKOUT PLAN (10 pages)\u003cbr\u003e→ 4 workout days per week — rest days built in\u003cbr\u003e→ Weeks 1–2: Beginner phase — master form, build the habit\u003cbr\u003e→ Weeks 3–4: Intermediate phase — increased intensity \u0026amp; progressions\u003cbr\u003e→ Every exercise includes: sets, reps, rest time \u0026amp; form tip\u003cbr\u003e→ 5-minute warm-up + 5-minute cooldown routine\u003cbr\u003e→ Zero equipment — floor space only\u003cbr\u003e→ 4-week progress tracker sheet included\u003cbr\u003e✦ WHY THIS BUNDLE WORKS\u003cbr\u003eMost people fail because they fix either their food OR their workouts — but not both at the same time. This bundle lines them up week by week so your nutrition supports your training and vice versa. The result: more energy, faster progress, and habits that actually last.\u003cbr\u003e✦ PERFECT FOR YOU IF…\u003cbr\u003e• You’re a beginner who wants a complete system, not scattered advice\u003cbr\u003e• You want to work out at home with zero equipment\u003cbr\u003e• You’re ready to change your eating AND your fitness at the same time\u003cbr\u003e• You want real structure without paying for a personal trainer ($200+)\u003cbr\u003e• You’ve started before but never had a clear plan to follow\u003cbr\u003e✦ HOW IT WORKS\u003cbr\u003ePurchase → Instant download (2 PDF files) → Save to phone or print → Start Day 1\u003cbr\u003e✦ DETAILS\u003cbr\u003e• Format: 2 PDF files (28 pages total, mobile-friendly)\u003cbr\u003e• Delivery: Instant digital download — no shipping, no waiting\u003cbr\u003e• Equipment needed: None\u003cbr\u003e• Time commitment: 40 min workouts, 4 days\/week\u003cbr\u003e• Level: Beginner to intermediate\u003cbr\u003e✦ DISCLAIMER\u003cbr\u003eThis guide is for informational and educational purposes only. It is not a substitute for professional medical, nutritional, or fitness advice. Consult a healthcare provider before beginning any new diet or exercise program.\u003c\/p\u003e","brand":"FitByNicole","offers":[{"title":"Default Title","offer_id":48126703960312,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/6445\/0552\/files\/IMG-1392.png?v=1774204729","url":"https:\/\/fitbynicole.myshopify.com\/products\/fitness-and-nutrition-bundle-pdf-28-day-meal-plan-4-week-home-workout-plan-no-equipment-digital-download","provider":"FitByNicole","version":"1.0","type":"link"}