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I’m a nurse approaching 40, and I got tired of giving patients advice I wasn’t seeing reflected in the wellness world for women like us. So I built it myself!

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30 Day Summer Shred

30 Day Summer Shred

$19.99

Regular price $100.00 Sale price $19.99
7 Day High Protein Meal Plan PDF | 1600 Calorie Meal Plan with Grocery List | Weight Loss Meal Prep | Digital Download

7 Day High Protein Meal Plan PDF | 1600 Calorie Meal Plan with Grocery List | Weight Loss Meal Prep | Digital Download

$9.00

Regular price $40.00 Sale price $9.00
Fitness and Nutrition Bundle PDF | 28 Day Meal Plan + 4 Week Home Workout Plan | No Equipment | Digital Download

Fitness and Nutrition Bundle PDF | 28 Day Meal Plan + 4 Week Home Workout Plan | No Equipment | Digital Download

$27.00

Regular price $200.00 Sale price $27.00