30 Day Summer Shred

 30-Day Summer Shred Challenge is a science-backed, no-equipment-needed

program designed to ignite your metabolism, sculpt lean muscle, and give you the confidence to own every room you walk into.

Over the next 30 days you will progress through four distinct phases — Ignite, Accelerate, Amplify, and Dominate — each building beautifully on the last. Pair the workouts with the simple, delicious meal examples inside and you have everything you need!